Bodyweight Training Program

Weight Loss Story: Lose 440 pounds using Bodyweight Exercise Imagine being 26 years old and weighing 700 pounds.  Imagine being unable to leave the house, or even take a

Fitness Confidential Review: Cut the Crap Vinnie Tortorich introduces himself I’ve been a Beverly Hills personal trainer for over twenty-two years and I’ve seen it all. Along the way,

How to Drop Half Your Body Weight: Cut the Sugar Earlier today I reviewed Fitness Confidential by Vinnie Tortorich. He is quite unequivocal on the path to weight loss

Did Jen Selter Really Become Booty Queen With Only Bodyweight Workouts? With 7 million Instagram followers and nearly 1 million Twitter followers, Jen Selter has exploded on social media

Choosing Bodyweight Training Program: How to avoid getting tied up in knots My bad – taken me months to write an article about choosing bodyweight training program on a blog

10 WORST Fitness Mistakes You have made the big effort to start exercising and to do it regularly. Maybe you are wasting all that effort? You are if

I found the path to fitness when I quit the gym | Laura Fountain Spending on gym memberships in the UK has risen by 44% in the past

Ronda Rousey Abs Workout – A Man Amongst Women Ronda Rousey has gotten plenty of critical acclaim over the last 12 months, from both men and women across

5 Bodyweight Staples to Aspire to The great thing about bodyweight training is that the exercises are easily scalable for anyone. You can always find a way to

Prisoner Workout: Bodyweight Exercises for Confined Spaces If you have not lived in Great Britain you probably do not know who Charles Bronson is  (No – not the actor). I