Month: August 2015

Did Jen Selter Really Become Booty Queen With Only Bodyweight Workouts? With 7 million Instagram followers and nearly 1 million Twitter followers, Jen Selter has exploded on social media

Choosing Bodyweight Training Program: How to avoid getting tied up in knots My bad – taken me months to write an article about choosing bodyweight training program on a blog

10 WORST Fitness Mistakes You have made the big effort to start exercising and to do it regularly. Maybe you are wasting all that effort? You are if

I found the path to fitness when I quit the gym | Laura Fountain Spending on gym memberships in the UK has risen by 44% in the past

Ronda Rousey Abs Workout – A Man Amongst Women Ronda Rousey has gotten plenty of critical acclaim over the last 12 months, from both men and women across

5 Bodyweight Staples to Aspire to The great thing about bodyweight training is that the exercises are easily scalable for anyone. You can always find a way to

Prisoner Workout: Bodyweight Exercises for Confined Spaces If you have not lived in Great Britain you probably do not know who Charles Bronson is  (No – not the actor). I

3 Bodyweight Abs Exercises – Shape Yourself As An Artwork Every person in the world has abs, they are just covered by fat.  “Size does matter (of your abs)

12 Easy Ways to Burn Fat All Day (And 11 Don’t Include Exercise) Are you frustrated in reaching your weight loss goals through exercise? Maybe a little science

20 Minute No Excuses Full Body Bodyweight Workout Excuses don’t tone bodies. Effort does. You can make a difference to your body shape and tone. Who needs a gym