Did Jen Selter Really Become Booty Queen With Only Bodyweight Workouts? With 7 million Instagram followers and nearly 1 million Twitter followers, Jen Selter has exploded on social media
Ronda Rousey Abs Workout – A Man Amongst Women Ronda Rousey has gotten plenty of critical acclaim over the last 12 months, from both men and women across
5 Bodyweight Staples to Aspire to The great thing about bodyweight training is that the exercises are easily scalable for anyone. You can always find a way to
Prisoner Workout: Bodyweight Exercises for Confined Spaces If you have not lived in Great Britain you probably do not know who Charles Bronson is (No – not the actor). I
20 Minute No Excuses Full Body Bodyweight Workout Excuses don’t tone bodies. Effort does. You can make a difference to your body shape and tone. Who needs a gym
Build A Long, Lean and Lithe Body – Lean Bodyweight Workout Love to be Long, Lean, and Lithe? Three Lovely L-words? Dance, yoga, and Pilates involves a lot of
Insane Chest Workout Bodyweight Only There are push ups and there are Brendan Meyers push ups. He puts together an amazing workout (with great music) for chest and
Your Complete Beginner Bodyweight Workout This is a good video to help total beginners using things around the house. In 7 minutes you can have a complete beginner