(VIDEO) 3 Bodyweight Abs Exercises – Shape Yourself As An Artwork

3 Bodyweight Abs Exercises – Shape Yourself As An Artwork

Every person in the world has abs, they are just covered by fat.

 “Size does matter (of your abs) but you still have to get rid of the fat.”

Head to the park and do these 3 simple exercises focusing particularly on working the abdominal muscles. Basically the exercises compress the muscles from the chest down to the hipbones – no more and no less.

There’s some good psychology too – “don’t let society tell you what beautiful is. Shape yourself as an artwork”

And on the subject of love and abs watch all the way to  3:03 – the exercises are after that.

 
And the advice on reducing the fat. Eat less

Featured image