(VIDEO) 44 Best Bodyweight Exercises for Women
44 Best Bodyweight Exercises – Women with Leigh Lowery
Meet Leigh Lowery as she takes you through the best bodyweight exercises for women in 6 minutes of inspiring video.
You can do a lot of these at home without any equipment. Not sure if you have a tractor tire in your lounge room (see 0:51) and the windshield wipers at 1:26 will be a stretch for beginners and experts alike.
Pick 4 or 5 that you are confident you can do and build steadily from there. It need only take 10 minutes a day to start. And they all work well for men too.
