(VIDEO): Vinnie Tortorich: America’s Angriest Trainer Says Diet First Exercise Second
Vinnie Tortorich: America’s Angriest Trainer. Exercise is a Terrible Way to Lose Weight.
Why is Vinie Tortorich, America’s Angriest Trainer. He is angry because your good intentions have been stolen:
You have all been lied to
– Drink this potion
– Take this pill
We have just got heavier and heavier. As humans we are going to crumble under the weight of our own weight
He tells us about the Celebrity secrets for getting a flat belly:
– Eat fresh foods
– Stay away from carbs
– Use free weights to exercise
And what they don’t tell you
– have a trainer to help with lifestyle (several coaches coaching in every aspect of life including a chef)
Some more excerpts: Exercise is a terrible way to lose weight.
Diet first. Exercise second.
Make time to exercise and make time to eat right. This needs a lifestyle change – a paradigm shift to eat better and exercise more is what is needed.
So we need to make time to eat properly and to exercise – what better way than to use bodyweight exercises to get full body workouts in less time.
