(VIDEO) 44 Best Bodyweight Exercises for Beginners

44 Best Bodyweight Exercises for Beginners

Military Trainer Tee Major demonstrates 44 of the Best Bodyweight Exercises for Beginners – backed by some strident marching music.

Do not panic if you cannot do a lot. Start with doing 4 or 5 and do that for a month. As your muscles develop you can add more – or more variety. Build patiently and rewards will come.

Stay away from pull ups and dips in the early days. Time will come and they can be tackled.