(VIDEO) Best Bodyweight Exercises using Zero Equipment (Part 2)

Best Bodyweight Exercises using Zero Equipment (Part 2)

Mike Whitfield lost 105 pounds doing bodyweightexercise. This video is part 2 of his tribute of 105 exercises he used as part of his program.

You can do these at home. Cancel that gym membership and use the cash to improve your nutrition.

“A ton of great workout exercises. This guy makes them look so easy.” Terry Bartels