(VIDEO) 50 Complete Bodyweight Exercises in 8 minutes

(VIDEO) 50 Complete Bodyweight Exercises in 8 minutes

A quick run through of bodyweight exercises – push ups; pull ups; dips; muscle ups; extensions; handstands; leg raises; crunches – all sound a bit weird but pretty easy

Find the set that work for you and build up to see how many more you can achieve. I will not be trying windscreen w(h)ipers at 5:40 – body bending but clean windows.

And you can always find some that do not require any equipment. Enjoy some music while you do it