(VIDEO) How to do Bodyweight Training Everday
Can one do Bodyweight Training Everyday?
In this short video, Zach Even-Esh gives quick answers about doing bodyweight training everyday.
Yes one can provided you vary the focus or the intensity. Focus on exercising a different part of the body from day to day or just do each element with less or more intensity than yesterday.
The second part is if you exercise hard is to recover hard – sleep; proper food; hot showers; massage down.
Too bad nobody told my army sergeant either of those – we worked hard every day
ps please excuse the swaying video – the message is worth it.
