(VIDEO) Why Bodyweight Training is Better than Weight Training

Why Bodyweight Training is Better than Weight Training

If you approach bodyweight training in the same way most meatheads approach weight training, you will not get the right results.

The true roots of any form of training is the focus on all the movements at hand – this gets the full muscular and neurological response. This applies whether you are doing bodyweight training or yoga or gymnastics or martial arts

Elliott Hulse puts out a great challenge. “I challenge you to do a single one leg squat – ass to the grass”