(VIDEO) Ido Portal and the Power of Bodyweight Movement

Use bodyweight movement to show you are top of the food chain

Movement in complex ways is one of the reasons we are at the top of the food chain – we are the best movers on the plant

The question is not What kind of muscles you have but what kind of patterns you have

How to get started – take up some form of movement whether it is dance or gymnastics. Get a feel for how the body can move