Your Complete Beginner Bodyweight Workout

This is a good video to help total beginners using things around the house.  In 7 minutes you can have a complete beginner bodyweight workout that works legs, core, back and shoulders.

It also has practical ideas to help if your wrists are not that strong or if a movement is too difficult – example doing pushups from the knees.

There is a shoulder workout from 5:32 which requires some equipment – skip that if that looks too hard.  However you may well find a way to do that using some low bars in the local park