(VIDEO) Insane Chest Workout Bodyweight Only

Mark Carrington | July 29, 2015 | Workouts | No Comments

Insane Chest Workout Bodyweight Only

There are push ups and there are Brendan Meyers push ups. He puts together an amazing workout (with great music) for chest and arms using push ups only

This is an advanced workout. These workouts are to be used for strength. If you are overweight “you need to diet in order to see loss of fat”, Brendan says

Michael Winger says
You have changed my life so much. Thanks for all the motivation you give me. You have taught me so much. Love the workout. Just finished it and it burns.