(VIDEO) Bodyweight Exercises For Absolute Beginners

Mark Carrington | July 2, 2015 | Bodyweight Exercises | No Comments

Bodyweight Exercises For Absolute Beginners

For absolute beginners, starting bodyweight exercises does not have to be daunting. This short video has a set perfect for beginners. Pick 4 or 5 of the easier ones and do a few repetitions each day.

Knee push ups; arches; lunges; planks; burpees; long jumps would be a good place to start. A set of parallel bars in the local park would add a whole new area of opportunity

Do take care to try exercises where you know you can support your bodyweight. Injury-free is the way tp progress.