3 Bodyweight Abs Exercises – Shape Yourself As An Artwork Every person in the world has abs, they are just covered by fat. “Size does matter (of your abs)
12 Easy Ways to Burn Fat All Day (And 11 Don’t Include Exercise) Are you frustrated in reaching your weight loss goals through exercise? Maybe a little science
20 Minute No Excuses Full Body Bodyweight Workout Excuses don’t tone bodies. Effort does. You can make a difference to your body shape and tone. Who needs a gym
Build A Long, Lean and Lithe Body – Lean Bodyweight Workout Love to be Long, Lean, and Lithe? Three Lovely L-words? Dance, yoga, and Pilates involves a lot of
Insane Chest Workout Bodyweight Only There are push ups and there are Brendan Meyers push ups. He puts together an amazing workout (with great music) for chest and
Your Complete Beginner Bodyweight Workout This is a good video to help total beginners using things around the house. In 7 minutes you can have a complete beginner
6 Bodyweight Training Benefits – More Specifics Bodyweight training is simple exercise. It relies solely on the weight of your body. It can be used to achieve a
Vinnie Tortorich: America’s Angriest Trainer. Exercise is a Terrible Way to Lose Weight. Why is Vinie Tortorich, America’s Angriest Trainer. He is angry because your good intentions have