(VIDEO) Improve Body Tone using Basic Bodyweight Workout

4 Exercise Bodyweight Workout No Equipment Needed

Join personal trainer Stephen Cabral as he takes Sarah through a 4 minute 4 exercise basic bodyweight workout. Do this at home or anywhere once a day

There is no need for the gym to do a basic bodyweight workout. This routine will build muscle and improve body tone and is a low risk way to start. Pay careful attention to the posture ideas

Taszline says

 “Great set of body weight exercises, I really like prisoner squats and planking with shoulder rotation”